Say Goodbye to the Pounds

My thoughts on nutrition, health, diets, exercise. Join me on my weightloss journey.

Say Goodbye to the Pounds header image 4

Entries Tagged as 'food diary'

Monday’s Top 10 - Snacks

May 12th, 2008 · 7 Comments

My Mother’s Day was very nice. I hope all of the moms who read me had an enjoyable one as well.
Hubby and both sons made breakfast. Fish, grits, biscuits and eggbeaters for me. He went to the fish store when he woke up, and I told him to buy me whitings because [...]

[Read more →]

Tags: Monday's Top 10 · eating out · fish · food diary · measuring food

My Top 10 Tips on Weight Loss

April 21st, 2008 · 3 Comments

Having consistently lost weight for 18 months, I was constantly asked, “What tips can you give me?” I usually have a few, then walk away and think, “Oops, I forgot this or that.” But, trying to tell one person everything I can think of can be overwhelming for both of us.
But, I can [...]

[Read more →]

Tags: food diary · planning meals · support groups · tips on losing weight · water · weighing