Say Goodbye to the Pounds

My thoughts on nutrition, health, diets, exercise. Join me on my weightloss journey.

Say Goodbye to the Pounds header image 4

Monday’s Top 10 - Snacks

May 12th, 2008 · 7 Comments

My Mother’s Day was very nice. I hope all of the moms who read me had an enjoyable one as well.
Hubby and both sons made breakfast. Fish, grits, biscuits and eggbeaters for me. He went to the fish store when he woke up, and I told him to buy me whitings because [...]

[Read more →]

Tags: Monday's Top 10 · eating out · fish · food diary · measuring food

Eating Healthy When Eating Out

May 11th, 2008 · 6 Comments

It really is so easy to choose healthy meals when eating out. Granted, some restaurants do not have healthy eating options, but so many do. And, now many even offer their nutritional info online and/or on the menu.

I like to know where we’re going ahead of time, so I can look up the menu online and plan what I’m going to eat. I can check out the nutritional information, figure out my points, and make a choice, or at least get an idea, of what I will eat before I get to the restaurant.

[Read more →]

Tags: Nutrition · eating out · free exercise · planning meals · restaurants

Moving and Eating Out

May 10th, 2008 · 5 Comments

As some of you can tell, I’ve done some redecorating. I decided to move to Wordpress. It just seemed a bit more flexible and professional than Blogger. I was overwhelming myself trying to keep up the two sites and decided to combine them. I ask that you bear with me while [...]

[Read more →]

Tags: eating out