Say Goodbye to the Pounds

It really is so easy to choose healthy meals when eating out. Granted, some restaurants do not have healthy eating options, but so many do. And, now many even offer their nutritional info online and/or on the menu.

I like to know where we’re going ahead of time, so I can look up the menu online and plan what I’m going to eat. I can check out the nutritional information, figure out my points, and make a choice, or at least get an idea, of what I will eat before I get to the restaurant.

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Having consistently lost weight for 18 months, I was constantly asked, “What tips can you give me?” I usually have a few, then walk away and think, “Oops, I forgot this or that.” But, trying to tell one person everything I can think of can be overwhelming for both of us.
But, I can [...]

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