Say Goodbye to the Pounds

My thoughts on nutrition, health, diets, exercise. Join me on my weightloss journey.

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Monday’s Top 10 - Staple Foods

April 29th, 2008 · 2 Comments

One of the questions I always see asked in weight loss forums is, “Name your top 10 staple foods.” Foods that are always on my shopping list. I thought I’d list it here to help others. I’m going to leave out the “fruits and vegetables,” as those are givens.
My Top 10 Staple Foods

Boneless, skinless chicken [...]

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Tags: Nutrition · staple foods