Say Goodbye to the Pounds

I walked into the Weight Watchers office yesterday. Nervous as hell. Embarrassed because I’d left 10 months ago at 10 pounds away from my goal (140) and returned 40 pounds heavier. I have told many people not to be embarrassed about returning, yet here I was feeling the same exact way.
The first [...]

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Having consistently lost weight for 18 months, I was constantly asked, “What tips can you give me?” I usually have a few, then walk away and think, “Oops, I forgot this or that.” But, trying to tell one person everything I can think of can be overwhelming for both of us.
But, I can [...]

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