Say Goodbye to the Pounds

Since I initially lost weight, I find myself constantly cold. Or extremely hot. Yes, I know that also has to do with age. But, its MAY, and I’m FREEZING! Drinking over 64 ounces of cold water a day doesn’t help. Mother Nature has decided to visit, which makes it worse.
I’ve been really good with eating [...]

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Having consistently lost weight for 18 months, I was constantly asked, “What tips can you give me?” I usually have a few, then walk away and think, “Oops, I forgot this or that.” But, trying to tell one person everything I can think of can be overwhelming for both of us.
But, I can [...]

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